Gym workout chart - Compound exercises vs isolation exercises

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Manish Singh - 📌 𝗖𝗢𝗠𝗣𝗢𝗨𝗡𝗗 𝗩𝗦 𝗜𝗦𝗢𝗟𝗔𝗧𝗜𝗢𝗡 ✓ - 🔽 𝗖𝗢𝗠𝗣𝗢𝗨𝗡𝗗 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦 🏋🏻‍♂️👇🏻 Compound Exercises are multi-joint exercises under which many muscles work at one time. 👉🏻 Compound Exercise have a

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