MASTER CLASS: Chair exercise is great for improving mobility

This week, I will share more about how my grandfather and I bonded during this three-month window, and will discuss the workouts we performed together. Plus, I

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MASTER CLASS: Chair exercise is great for improving mobility

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MASTER CLASS: Chair exercise is great for improving mobility

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Elderly woman doing squats on a white background. The old lady is doing exercises for her health Stock Photo - Alamy