Pilates Exercises Parents can do to Cross-Train with their Dance Kid

By Danielle Pierce-Master, MA Dance / Edited by Samantha Bellerose, B.Ed, Dip.Dance (Performing Arts) Cross-training is important for dancers to develop strength, improve balance and flexibility, and prevent injuries. As your dancer advances in their

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Pilates Exercises Parents can do to Cross-Train with their Dance Kid

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Pilates Exercises Parents can do to Cross Train with their Dance Kid

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