As a bodybuilder, how would one develop wide lateral and chest muscles, while maintaining a slim waist? - Quora

Answer (1 of 4): Do wide grip benches as well as normal grip benches. Focus on flat and incline benches to develop the upper pectorals. Decline benches focus on lower pecs. Too much development of the lower pecs should be avoided as it looks as if your pecs are sagging. Concentrate on filling the

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