HIIT indoor cycling workout: Over/under threshold intervals to improve endurance

Join in with this tough 35-minute over/under threshold cycling session for anyone who wants to replicate race efforts and improve their endurance.
Manon’s got a savage over/unders workout for you to replicate race efforts and improve endurance. Over/unders are alternating efforts above and below threshold. There are eight 90-second efforts followed by a short break then repeated all over again. As Manon says, if you’re not sweating buckets, you’re doing it wrong!

Over Under Intervals – FasCat Coaching

The Magic of Interval Training. Just how good is high Intensity…, by Alex Fastfitness, Fastfitnesstips

Road Multi-Day Ultra Event Weeks To Peak Classic Training, 50% OFF

HIIT Indoor Cycling Workout 40 Minute Muscular Endurance Intervals

How to Improve Your Indoor Cycling Training

21-Minute HIIT Bike Workout to Get Your Heart Rate Up

Quick Profile: Over/Under Intervals 5 X 6 Minutes – Indoor Cycling Association

Over Under Intervals – FasCat Coaching

Cycling interval training: Top training plans from pros

Indoor cycling workouts: Five sessions to help everyone get faster on the bike

Over Under Intervals – FasCat Coaching

High Intensity Interval Training: A guide to HIIT workouts for endurance

Cycling training zones: how to use your power meter and heart rate monitor to maximum effect

Over & Under Workout

CURSOR FITNESS Under Desk Treadmill, 2 in 1 Walking Pad, 2.5 HP Quiet Brushless, 265 LBS Capacity for Home and Office, Treadmills - Canada

I wore the Under Armour Flow Dynamic training shoes for 6

Incorporating Time-Under-Tension Workouts in Your Gym Routine – Transparent Labs

458 Agniveer candidates set to undergo physical training in Secunderabad