Less stress, clearer thoughts with mindfulness meditation — Harvard Gazette

Rooted in Buddhism, mindfulness meditation has developed a prominent perch in the self-help movement. Its popularity has been fueled by research that indicates mindfulness often reduces stress and promotes emotional well-being.

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Less stress, clearer thoughts with mindfulness meditation — Harvard Gazette

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Mindfulness meditation: A research-proven way to reduce stress

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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents): Snel, Eline, Kabat-Zinn, Jon, Kabat-Zinn, Myla: 8601400247365: Books