How we breathe has major impacts on our body — James Nestor has recommendations to improve it

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We breathe roughly 25,000 times a day. Yet we think about it zero times. Science journalist James Nestor chats with Piya Chattopadhyay about the lost science and art of breathing, what it can do for our physical health and overall well-being, and some simple ways to improve it.

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How we breathe has major impacts on our body — James Nestor has recommendations to improve it

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