How poor posture causes back pain, and how to prevent it?

There are a lot of reasons that cause back pain. However, some specialist doctors say that poor postures while you sit, sleep, work, etc., are one of the major reasons that trigger back pain. When your back position is not proper, you may end up with torn or strained muscles. It can lead to injury […]

Stop the Damage: Overcome 12 Harmful Effects of Bad Posture

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