A rounded back is just as efficient and safe as a straight posture
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Scientists, who published their findings in the Scandinavian Journal of Pain, are calling for a change in lifting guidelines after studying forestry workers, according to The Telegraph.
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5 Positive Effects Felt After Achieving Perfect Posture - UPRIGHT Posture Training Device
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10 Tips For Proper Posture At A Desk - Correct Sitting Posture
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10 core exercises that are better for your back (and body) than crunches
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Good Posture Helps Reduce Back Pain
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Posture to Straighten Your Back
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Forward Head Posture: Exercises and Stretches to Try
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Is it OK to round your lower back when you lift?
![](https://www.realsimple.com/thmb/K1ZeQDTRivgvXHVST_wXcuB-Oy8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/mid-back-stretches-6ae1158b2da54906b7556101546fc2b9.jpg)
7 Great Stretches for Your Mid-Back
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Sitting positions: Posture and back health
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Having 'good' posture doesn't prevent back pain, and 'bad' posture doesn't cause it
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How to Do the Seated Cable Row: Benefits, Common Mistakes
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Good Posture
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Proper Lifting Technique to Avoid Back Problems
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