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The City Gym - Deep Squats Squatting beyond a 90-degree bend is considered a deep squat. Squatting too low puts unnecessary strain on your knees, especially when coupled with improper form #GymExercisesYouShouldAvoid

$ 12.99

5 (248) In stock

Are deep squats better than regular squats? - Quora

Should everyone squat? Why physiology might make it harder

Due to bad knees, I can only squat roughly till my knees are at 90 degrees. Is it still safe to Fido them or should I push to go lower? - Quora

The Physio Detective How Deep Should I Squat - To 90 degrees For Safety? [Rant Warning!] - The Physio Detective

How Deep Should You Squat? - BuiltLean

Are Deep Squats Bad For Your Knees? - Fit Education

Deep Squat: How to Do It, Benefits, and Muscles Worked

Deep Squat: How to Do It, Benefits, and Muscles Worked

Are Squats Bad For Your Knees? - The Muscle PhD

Are Deep Squats Bad For The Knees? – Squat University

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Deep squat: This is the only way to do the exercise correctly!