Ernestine Shepherd at 85: A Day In The Life Of World's Oldest Female Bodybuilder - - Where Wellness & Culture Connect

“I really don’t need an alarm clock to awaken me. I wake up at 2:30 every morning. I get up. I say my devotions. Then I’ll eat. I will eat ten egg whites. They’re scrambled, sixteen ounces of water, and a handful of walnuts. I have a certain song that I sing every morning…‘Oh I […]

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Meet Ernestine Shepherd, the oldest competitive female bodybuilder

I'm the world's oldest female bodybuilder but I gave up on fitness

Let the World's Oldest Female Bodybuilder Be Your Fitness

Happy Birthday Ernestine Shepherd!

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Ernestine Shepherd at 85: A Day In The Life Of World's Oldest

Ernestine Shepherd - OLDEST Female Natural Bodybuilder In The

Happy Birthday Ernestine Shepherd!

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MEET ERNESTINE Ernestine Shepherd

FW January 2023 by Forsyth Mags - Issuu

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Alfred Edmond Jr on X: I'm 56, 80-year-old fitness inspiration Ernestine Shepherd's age when she BEGAN her fitness journey. It's NEVER too late. Start NOW. / X

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