30 Minute Dumbbell Arm and Shoulder Workout To Strengthen Your Upper Body

This spicy weight lifting circuit is an ideal workout to add into your weekly lifting routine to strengthen the muscles of the shoulders, arms and core!

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30 Minute Dumbbell Arm and Shoulder Workout To Strengthen Your Upper Body

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30 Minute Dumbbell Arm and Shoulder Workout To Strengthen Your Upper Body

This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

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Dumbbell Arm Workout: Adding Some Weights Might Just Be The Game-Changer You Need! - BetterMe