I Did an Electric Muscle Stimulation Workout, and My Left Butt Cheek Has Never Felt More Alive
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Electric Muscle Stimulation (EMS) has been hailed as the future of fitness — but does it actually do anything at all? We looked at the research and tried it out for ourselves
Electric Muscle Stimulation (EMS) has been hailed as the future of fitness — but does it actually do anything at all?
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