Strength and Flexibility Archives - Ellie Smith Yoga
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Learn how certain poses develop strength and flexibility of different areas of the body, and how to prevent injury.
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Strength and Flexibility Archives - Ellie Smith Yoga
![](https://elliesmithyoga.com/wp-content/uploads/2023/07/31_Yin_Yoga_Props.jpg)
Strength and Flexibility Archives - Ellie Smith Yoga
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Strength and Flexibility Archives - Ellie Smith Yoga
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Strength and Flexibility Archives - Ellie Smith Yoga
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Strength and Flexibility Archives - Ellie Smith Yoga
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