Biceps, Triceps, Shoulders and Abs – Pink Polish and Running Shoes

Tonight's workout began with a two mile run and ended with this upper body workout. It came from Julie Fagan's blog Peanut Butter Fingers. If you haven't read it, check it out. It's one of my favorites. I used my usual 5lb and 10lb combination of weights for this workout. I can tell I'm getting…

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