How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)

Pelvic stability helps sprinters absorb, store, and release energy faster while running, resulting in shorter ground contact times and longer stride lengths. Coaches Gabriel Mvumvure and Kim Goss present a case for using single-leg squats to improve pelvic stability and provide exercises and workouts for this modest solution.

Nutrients, Free Full-Text

How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve

How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve

How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve

Record, Rank & Publish: 8 Weeks of Alactic Training - Freelap USA

Freelap USA (@FreelapUSA) / X

Freelap USA (@FreelapUSA) / X

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How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve

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