Cinnamon Yoga - Ardha Malasana is an asymmetrical squat that is a variation of malasana. It provides a strong stretch and release for the lower body, particularly the inner groin. Additionally it

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Accessing Malasana – Garland Pose - Ekhart Yoga

Malasana: The Squat or Garland Pose

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Home Practice Blog

Accessing Malasana – Garland Pose - Ekhart Yoga

Home Practice Blog

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