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Yoga is more than just the asana! Its important to honor the mental a

A fun little Saturday Sequence ✨ #ritualhotyoga #chicagoyoga #yogatran

Peak Pose - Plow Benefits: this pose can create a relaxed and focused

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A few cute tips for Floor Bow prep ✨ #ritualhotyoga #chicagoyoga #yoga

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Come to Yoga with me for the first time! #chicagoyoga #chicago #weeken

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Meet Dani! If you love a strong morning flow, Dani's got your back. We

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Love Alyx's Friday classes! I always learn something new! Stay tuned f

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