Who says you can't lift heavy at OTF? Y'all cleared out that heavy weight rack with today's template!! #orangetheoryfitness #oran
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Maintenance IS progress. Maintenance is not a bad thing. It's ultimately the goal. Eventually, you'll reach your body's limit. So, what…
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WTF is OTF? Full body strength training and cardio
WTF is OTF? Full body strength training and cardio
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