Is Your Squat Making You Slower and Wrecking Your Vertical Jump? - Freelap USA

When athletes go into the weight room, they have one goal, get bigger, faster stronger. No football player wants to be the guy who has a 10 and a 5 on each side of the bar in the squat rack. I think we all remember the pride of slamming 45’s together on the pins. Big boom. And athletes will do anything to move up the chart and get a 500lb club shirt. And this is where the problems begin.

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Is Your Squat Making You Slower and Wrecking Your Vertical Jump? - Freelap USA

Faster, Higher, Stronger with Rotating Squat Jumps!, jumps

Is Your Squat Making You Slower and Wrecking Your Vertical Jump? - Freelap USA

Faster, Higher, Stronger with Rotating Squat Jumps!, jumps

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