How to Strengthen Your Ankles While Sitting Down (Easy to do) - Strength Resurgence

The three exercises in this article will show you how to strengthen your ankles through its primary movements (dorsiflexion, plantarflexion, inversion and eversion) while sitting down. They are simple, effective and can be great for early-stage ankle rehab (injury recovery) or general strengthening and mobility purposes. Strengthening your ankles while sitting down (such as at a desk) involves: Using a

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Dr. Meghan Slavin PT, DPT - Instagram: 🦶Unconventional Foot/Ankle Exercises🦶 Did you know that improving foot/ankle strength can not only reduce the risk of foot and ankle pain but also injuries higher

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