Can You Become A Bodybuilder In Your 60s? – Fringe Sport

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Yes, you can! Adding muscle and increasing bone mass is still possible at this age. Compound exercises such as deadlifts, squats, and pull-ups are great for building strength, and will also help maintain increased bone density. Protecting against injuries is essential for anyone over 60

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How did Tom Platz build such huge legs with such poor training? As far as I know he would use extremely high reps and train for hours at a time. This seems

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