Yoga practice for core awareness and strength

Ultimately core strength is not about individual muscle development, but about all the parts working in unison to create stability and integration for whatever daily tasks you want to do. Here is how you can get there.

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Yoga practice for core awareness and strength

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Yoga practice for core awareness and strength

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Yoga with Rashima - Why you should build your core strength? 🌼 Improves balance 🌼 Helps to hold poses longer and stronger 🌼 Relieves back pain 🌼 Proper posture becomes easier 🌼