Yoga Stretch Breaks for Focus and Fitness

Most of us know that sitting for long periods can be bad for our health. It can contribute to just about every physical health problem; including obesity, heart disease, Type 2 diabetes, and cancer1. It can even affect your mental health. With most desk jobs leading to people sitting for hours at a time, it can be tough to find ways to get up and move throughout the day. Building in standing breaks is a good start, but you can really enhance the health benefits of these breaks with a few yoga stretches.

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