Yoga Selection - Here are the standing poses from the upcoming advanced class on Yoga Selection. The class features a variety of asanas from the standing pose group in a dynamic sequence

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Advanced Course

Yoga Selection - Here are the main poses from our upcoming advanced class on yogaselection.com. The class follows a classic progression of standing poses. You are guided through a comprehensive sequence of

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Yoga Selection - This week's intermediate class features a dynamic vinyasa-style sequence that will help to stimulate your cardiovascular system. Here is the first half of the class. The entire sequence will

Yoga Selection - Take a deep dive into yoga poses for

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