6 Simple Yoga Poses That Relieve Muscle Tension

Here are six basic yoga stretches that target tense muscles in the neck, upper and lower back, and hips, which tend to get tight and strained during times of extreme stress (or even after sitting at a desk all day).

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6 Simple Yoga Poses That Relieve Muscle Tension

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weight loss yoga: Six transformative yoga asanas to help you lose weight faster - The Economic Times

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