9 Yoga Modifications for Pregnancy and How to Teach Them

No two pregnancies are exactly the same. Learn how to guide a unique journey to motherhood with these yoga modifications for pregnancy.
Are you pregnant and suffering from back pain? This 10 minute yoga routine is perfect for releasing prenatal tension (and safe for the third trimester!)
This 30 minute gentle prenatal yoga is perfect for those stiff mornings that you encounter during pregnancy. This is very safe and suited to practice for all three trimesters especially as you come into the later stages of your pregnancy.
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