The 5 Yoga Essentials I Can't Live Without - Kayla in the City

After a relatively relaxing weekend, it’s back to craziness today. Jeremy and I spent the weekend being REAL lazy. He just finished his second week of student teaching and we were both exhausted. We went to the movies, ate ramen andRead More

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8 Yoga Essentials That Instructors Can't Live Without

8 Yoga Essentials That Instructors Can't Live Without

8 Yoga Essentials That Instructors Can't Live Without

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Tips when practicing hip openers: 1. Always warm up with other asanas before doing them. It's best to place hip openers at the end of y