Peloton Cycle - Colleen Saidman Yee's Beginner Yoga Plan — Colleen Saidman Yee

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Whether you’re just getting started with yoga or want to get back to the basics you can use my beginner plan to start small and build from there. This plan includes 5-10 minute workouts in order to work on key yoga poses to set you up for success. To start, dive into Week 1 first and either move on

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Instructor's name: Rodney Yee & Colleen Saidman Type of Workout: Yoga Fitness Level: Beginner-Intermediate Equipment Needed: None Total Running Time

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