YIN YOGA FOR GROUNDING AND PROTECTION - Swagtail

Life is constantly changing, and with change comes the element of uncertainty. The unknown can then trigger self-doubt or a fear of moving forward. This yin yoga sequence for grounding and protection will combat these negative emotions. By stepping on your mat and holding these postures, you can

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YIN YOGA FOR GROUNDING AND PROTECTION - Swagtail

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A Grounding Yin Sequence

A Grounding Yin Sequence

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