FORCEFUL Full Body Workout – Triset Drop Sets

Forceful Full Body Workout - Triset Drop Sets is Day 19 of Caroline Girvan's EPIC Heat program. Another great total body strength workout from Caroline. Due to Caroline's variety of dropsets, this workout is a lot more challenging than it looks. Caroline even had to drop to lighter dumbbells before repeating a triset. And she…

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One of the BEST workouts to build the chest, this burns more calories

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Caroline Girvan Chest and back workout, Full body dumbbell workout, Shoulder workout

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