Wednesday Workout: 5 Exercise Countdown Workout – Burpees to Bubbly

Hey there! How is your week going so far? Good, I hope! Today's workout is another quickie workout that's great to do if you're short on time. I've shared other "Countdown" style workouts before, but if your'e not familiar with them, they work like this: you start with a certain number of reps that you…

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HIIT Workout Wednesday! a health & fitness blog