What Muscles Does Rowing Work? Proper Form and Technique

Over the last decade, the use of rowing machines at home and at health clubs has grown in popularity–for good reason. Rowing provides a comprehensive, high-intensity, low-impact cardio workout that engages virtually every muscle in your body, with impressive physical results.

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Main muscle groups used in a rowing machine workout

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10 rowing machine benefits

What Muscles Does A Rowing Machine Work? - SET FOR SET

Bang for Your Buck Do rowing machines build muscle?, muscle

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Rowing machine workout (by the Cambridge University rowing team), British GQ