Women should exercise in the morning and men at night, study suggests

A study suggests a fitness session in the morning is better for women looking to reduce fat and lose inches on their bellies, while also seeing a greater reduction in blood pressure.

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Women should exercise in the morning and men at night, study suggests

Women should exercise in the morning and men at night, study suggests

Women should exercise in the morning and men at night, study suggests

Women see greater health benefits from regular exercise than men do

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young woman stretching before Fitness and Exercise

I sleep better, I feel incredible and my energy levels are through