How Sleeping With the TV on Affects Sleep Quality

$ 12.50

5 (772) In stock

Although sleeping with the TV on is a comfort for many, it's a habit that may disrupt your sleep cycle. The device emits blue light, which decreases melatonin production and leads to a lack of quality rest.

11 Tips on How to Sleep Better

Why Do We All Still Watch TV Before Bed?

How does sleeping with the TV on affect sleep quality? - Quora

How Does Technology Affect Sleep? - Sleep Care Online

9 Ways Older Adults Can Improve Sleep Quality

The 7 Best Books About Sleep to Help Curb Your Terrible Bedtime

Why Do We All Still Watch TV Before Bed?

The 7 Best Books About Sleep to Help Curb Your Terrible Bedtime

Brain Basics: Understanding Sleep National Institute of Neurological Disorders and Stroke

How Sleeping With the TV on Affects Sleep Quality

Sleeping With TV On: Is it Good or Bad?

Sleeping with your TV on is hurting your health — according to science

How Does Sleeping With the TV on Affect Sleep Quality? - The Manual