Turn Up the Heat With Hot Yoga for a Total Spring Body Reboot

In the past few years, hot yoga, which is known to have originated out of Bikram yoga—a 90-minute technique from India comprised of 26 postures and two breathing exercises that requires studio temperatures to hit a whopping 105 degrees Fahrenheit—has become a somewhat mainstream workout, and for goo

HOT HIIT® is a training system that combines Low Impact Interval Training(LIIT), High Intensity Interval Training(HIIT), muscle toning, and cardio in a heated room. This practice burns fat and cre­ates long, lean mus­cle mass, with rapid results. It strengthens your core, improves cir­cu­la­tion, and increases flex­i­bil­ity.

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