Why some yogis get wrist pain — and what to do about it - The
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Hands weren’t meant for walking, so when we use them like feet, in arm balances, planks and downward dog, we need to give them a chance to get stronger gradually.
🌿 Elevate Your Practice, Protect Your Wrists! 🌿 Ease into #TopTipTuesday with this wrist-saving advice for a pain-free yoga journe
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Your wrists will feel sooo much better after doing these 8 stretches
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