Why is ashtanga so tough? …maybe it's not as tough as we think

Mysore classes at our yoga shala at Nūn Center. Most of us want to start a yoga practice so that we can grow stronger and be more flexible but unwind and find time and space in our busy lives. So, the last thing we probably want to hear when we are signing up for yoga…

Understanding the Niyamas - Tapas - Ekhart Yoga

kajabi-storefronts-production.kajabi-cdn.com/kajab

Classes & Offerings

Claudia Yoga: 7 Reasons Why Ashtanga Yoga Is Not Hard

3 ways Ashtanga yoga proved me wrong - Jade Lizzie

Why is Ashtanga Yoga considered to be the most difficult form of Hatha Yoga? - Quora

Discovering the Primary Series of Ashtanga Yoga — Yoga Moves

Why Tough Love Is Not the Answer to Meeting Your Health Goals

Surviving Tough Times by Building Resilience

Why can't I do certain yoga poses? It turns out there's a simple reason.

The Cause of Suffering: The 5 Kleshas • Yoga Basics

Are Cork Yoga Mats Durable? How Long Do They Last?

4 Sustainable Canadian Yoga Brands for a More Ethical Practice

Luxe Recycled Yoga Mat - Wave – MoveActive Int

Eco-Friendly Yoga Blocks - Enhance Your Practice - Shrink That Footprint

Large Yoga Mat 8'x6'x8mm Extra Thick, Durable, Eco-Friendly, Non-Slip & Odorless Barefoot Exercise and Premium Fitness Home Gym Flooring Mat by