Why do we hold yoga poses?

We hold yoga poses to increase muscle tolerance, redistribute the tension, pump energy into different parts of the system and change the way we feel.

How Long to Hold a Yoga Pose: Factors, Benefits and Guidelines • Yoga Basics

How Long To Hold Yoga Poses: A Guide - Man Flow Yoga

How Long Should You Hold a Yoga Pose?

Yoga Poses to Hold for 60 Seconds to Build Strength

How Long Should You Hold a Yoga Pose?

How Long Do You Hold a Yoga Pose? - Yoga New Vision

How we can use mudras to affect our energy, psychology and

Yoga for Men: A Floor Sequence to Relieve Moderate Low Back Pain

Strength Building: How Long to Hold Poses - YogaUOnline

Yoga practice ideas based on the Panchamaya Model - Sequence Wiz

7 Yoga Poses to Soothe Lower Back Pain

How Long Do You Hold A Yoga Pose?

Yoga to Make You Strong - The New York Times

4 benefits of holding a pose - Ekhart Yoga

6 Yoga Poses for Long, Lean Legs

CAMBIVO Yoga Mat for Women and Men, Extra Long and Wide Exercise Mat(84 x 30 x 1/4 inch), Large Non Slip Workout Mat for Yoga, Pilates, Fitness

Long Holds for Flexibility & Surrender - 10 Postures, 30 Minutes - Yoga Class

b, mats by b, halfmoon—original creators of the B MAT – b, halfmoon CA

The Key Muscles of Yoga: Scientific Keys, Volume I: Long, Ray