Why and How to Front Squat

We’re big proponents of squatting here at AoM — particularly the low-bar squat. The mechanics of the low-bar squat allow you to work more muscles in your posterior chain, i.e., the “chain” of muscles that run up the back of the body. More muscle utilization = more weight moved. But there are other ways to […]

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Why and How to Front Squat

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How to Low-Bar Squat (and Common Problems)

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Front Squat vs. Back Squat: Which Exercise Is Best?

Front Squat vs Back Squat: Muscles Worked, How to, and More

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