Forget the gym: Why a brisk walk is a really great workout

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This activity will melt away the pounds, tone your flabby bits and leave you on an emotional high. Yet this form of exercise does not require gym membership or a personal trainer. All you need to do is walk.

પગ ઘસડીને ચાલવાથી મળે છે અશુભ પરિણામ, બની શકે છે દુર્ભાગ્યનું કારણ

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