Why Women Struggle With Pull-ups.

My achilles heel of the CrossFit world is without doubt strict pull-ups. It seems that no matter how often I fly through the kipping kind in a WOD the conditioning just doesn’t crossover when performing strict pull-ups. In the past I have blamed my long, double-jointed arms for inhibiting my ability on the pull-up bar, […]

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Sarah Herse, The pull-up is probably the movement I see women struggle with the most. I know for many it can feel like an impossible task, but I promi

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Val on X: ✨Mommy and the girls are going to leave soon. We are just waiting on the sitter. I should warn you, little one, she has been informed that you are

Female athlete doing chin-ups on pull-up bar Stock Photo by Iakobchuk

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