Which muscles do upright row targets? - Quora

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Answer (1 of 2): Lats and rhomboids as well as the back pair of deltoids. In visual terms, lats are the cobra hood flared out, the rhomboids are the backstrap [the long cylindrical vertical muscles running mid spine and the rear delts are the back of the cannonballs that make up the roundedness o

What Muscle Is Developed Doing the Barbell Upright Row? : Full Fitness Training

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