What's a Pilates Machine and How do You Use One?
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Club Pilates Master Trainer shares everything you need to know about the Pilates Reformer, and how it use used to tone and lengthen the muscles.
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What is a Pilates machine? How do you use it?
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Yasmin Karachiwala - The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight is used as resistance
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