What is Functional Fitness?

Unlike traditional workout routines that isolate specific muscle groups or focus solely on aesthetics, functional fitness training incorporates movements that mimic activities of daily living. These exercises often involve multiple muscle groups and joints, simulating real-world movements like pushing, pulling, lifting
Plus: why is this trend so popular today and what workouts can I try today?

The Fundamentals Of Functional Fitness – Powerhouse Fitness Blog

What Is Functional Training?. Nike IN

What Is Functional Fitness? Definition, Exercises, Training Tips, Workouts

What is Functional Fitness Training?

Corrective Exercise for Functional Fitness

What Is Functional Fitness?

What Is Functional Fitness & Training?

What is functional fitness? A PT explains the type of exericse

What is Functional Strength Training? - Nutrisense Journal

Benefits And Types Of Functional Training

What Is Functional Fitness? Complete Guide with Exercises — Runstreet

dynamic training

The Fundamentals Of Functional Fitness – Powerhouse Fitness Blog

What is functional fitness & is it right for you?

FUNCTIONAL FITNESS: WHAT IT IS AND HOW TO TRAIN FOR IT

All About Functional Training