What Muscles Do Squats Work? Plus Form, Benefits, and Variations

Whether you're a squat beginner or a seasoned aficionado, we're here to break the squat down so you can get the most benefit from this compound movement.
Whether you're a squat beginner or a seasoned aficionado, we're here to break the squat down so you can get the most benefit from this compound movement.

30 Squat Variations That Level Up Any Leg Or Butt Workout

Damali Fraiser, Author at BarBend

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