What Muscles Do I Need to Stretch for the Front Splits? — Dani Winks Flexibility

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If you’re asking what muscles do you need to stretch for a front split - then congratulations on trying to train smarter! Understanding the basic anatomy behind stretches can not only help you choose better stretches to reach your goals, but it can also help you understand where you should be feelin

Dani Winks Flexibility

It's been a hot minute since I've posted anything middle split-y - so here's an alignment tip to make sure you're getting the bes

Isabella on Instagram: Back flexibility has always been my strength. But I'm very bad at the middle splits. It never occurred to me to further improve my back …

Is there hope to get my splits from here? Also need advice how to increase flexibility in lower back. I just started using hyperbolic stretching program from Alex Larsson. : r/flexibility

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