Weight-lifting tips for beginners, from a woman who deadlifts 300 lbs

Not sure where to start on your weight-lifting journey? Here are some tips for beginners, from an "unlikely" coach who went from lifting 40 pounds to 300 pounds.
Not sure where to start on your weight-lifting journey? Here are some tips for beginners, from an unlikely coach who went from lifting 40 pounds to 300 pounds.

British Weightlifting Level And Level Coaching, 43% OFF

PRINCIPLES OF WEIGHT TRAINING EVERY GYM-GOER NEEDS TO KNOW, 45% OFF

British Weightlifting Level And Level Coaching, 43% OFF

PRINCIPLES OF WEIGHT TRAINING EVERY GYM-GOER NEEDS TO KNOW, 45% OFF

British Weightlifting Level And Level Coaching, 43% OFF

British Weightlifting Level And Level Coaching, 43% OFF

British Weightlifting Level And Level Coaching, 43% OFF

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