Weekly Swim Workout #11 — Steele Coaching

The pacing for each “400” stays consistent throughout each Round of the Main Set; however, the 400 is broken up in each successive Round, with the final Round consisting of 8 X 50. The purpose of the “400” pull is to find your pacing after hard, sprint freestyle swimming. This can be especially hard

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Weekly Swim Workout #14 — Steele Coaching

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3000 yard swim set with back and fly focus