Where Are We Going? Pre-Pilates Exercises Part 1 - Pilates Andrea

Many students benefit from pre-Pilates exercises. What do they do for you and where do they show up again in the system? It's all in this week's post!

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Where Are We Going? Pre-Pilates Exercises Part 3 - Pilates Andrea

Where Are We Going? Pre-Pilates Exercises Part 1 - Pilates Andrea

Andrea Speir - Co Founder, CCO - Speir Pilates

the perfect no-equipment pilates leg & butt series 🍊 tone your legs, quads, & glutes with this circuit! I swear by my mat pilates leg…

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Some variations on the classic pilates leg lift for you to try ! ⠀ I love leg lifts- not only do they lengthen and tone the legs in a n